​On a mission to get people taking charge of their life and making changes, Key2Evolve offers a wide range of
​ coaching, training, online learning & consulting solutions ​for change.
Check out the Free Community Workshops & Free Guide at the bottom of the page!

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Solutions designed with you in mind.

1-2-1
for professional & personal 
​growth 

Do you need some help reaching your goals, managing stressful work or personal situations, or simply building your personal resilience?
Do you want to be more comfortable talking about mental health?
Explore your options for growth & change 

Workshops
for becoming awesome ​
​@ being you 

My workshops are divided into 3 categories:
Clarity - Deepen your understanding
Growth - Develop your skills
​Mindset - Adopt the right attitude 

The 3-month coaching package 
for 
​Professional & Personal Goals
​  
Includes:  
​3 x 1 hr online coaching session focussed on your specific goals
6 x coaching emails
More than just coaching.
Achieve your goals faster with this package.
Over 3 months you will get 3 online coaching sessions with
6 coaching emails to help you keep on track with your progress.
​
You will also get useful exercises and worksheets to help you with your specific goals. 

The coaching in a box package
for
​Stress & Anxiety
Includes:  
​4 x 1 hr online coaching session focussed on stress and anxiety management
1 x Access to the online course
4 x coaching emails

​More than just coaching.
Achieve your mental well-being goals faster with this hybrid coaching package. 
You'll get 4 online coaching sessions with a coaching email after each session and a 4 week access to an online course where you'll find over  20 downloads available (articles, MP3s, worksheets, stress diary, weekly planner) to help you regain control and focus.

The mentoring in a box package
For
​Mental Health Awareness
​
Includes:  
​1 x 1 hr online mentoring session on how to adapt and run your mental health awareness session/discussion for your team/organisation
1 x Access to the online course and all the supports 
More than just learning about mental health.  
Learn and get involved.  Make a difference in your organisation by running your own Mental Health Awareness 'Lunch & Learn' type session or team discussion. 
Go through a mentoring session to explore delivering the content and get a 4 week access to the online course with the trainer's notes, a fully animated PowerPoint presentation, infographic, training props etc. all available for download.
All is included to allow you to become a mental health promoter at work. 
Read the associated article in The Digital Journal.

Bespoke workshop design, just for you.

Tailor made solutions for businesses, consulting is the way forward. ​Contact me with a brief description of what you are trying to achieve.  Look at the 'About' tab for recommendations.

BLOG & NEWS

News  - MBTI: Type dynamics & development

Listen I deliver MBTI workshops, often as a team activity to get people out of the grip and build better ways of working.  
With leaders and individuals, I dig deeper, using MBTI coaching (Step 1 &2) to develop capabilities, make career changes or get a little understanding of that ‘mid-life crisis’.  The MBTI personality tool is not about putting people in boxes.  It just helps explore preferences and choices me make. It provides insights into chosen behaviors and possible aspirations.  
I find the type development part of the theory very interesting as it has helped many of my clients make sense of mid-life changes, desires and goals.  
 
Type dynamics and development 
The richest understanding of the MBTI psychological type comes from an exploration of the dynamic interaction of all our four preferences within one type.  Jung believed that personality is not set and that it keeps on evolving as we grow and develop.
​READ THE ARTICLE TO FIND OUT MORE.

DOWNLOAD THE FREE GUIDE

The little guide to resilience 

Things to do in Houston
​Upcoming events @
​Trini Mendenhall Community Centre
​Not sure what to do in Houston?      Try one of our free community workshops.

Venue: 
Trini Mendenhall Community Centre
1414 Wirt Road
Houston, TX 77055
(713 956 0881)
Calendar

Past events:
​Personality types: Building better relationships,  Introducing Emotional Intelligence,  Letting go of stress with EFT, Letting go of stress with NLP and the cognitive mind, Letting go of stress with Mindfulness and breathing techniques, Letting go of stress with self-hypnosis  

Winter 2019

Free Community workshop: 
Leadership: Nurturing Relationships Through Understanding Personality Types
Date: December, 2nd
Time: 18:15 - 19:30

Clarity
If you have ever wondered why you find it so easy to get along with some people and a real challenge with others, both at work and at home, then come along and find out. 

In this workshop  we will explore how your personality influences the interactions you have with friends and colleagues using the MBTI (Myers-Briggs Types Indicator).  ​

You will leave with:
  • A handout summarizing the key points we cover.
  • A greater understanding of your own behaviors and tips on how you can build better relationships with those around you.
    ​
​The workshop will start promptly at 18.15, you need to arrive a little before to register.

This is an interactive and participative workshop where you will be working in pairs or small groups.  The timings will be as follow:
18:00 - 18.15: Time to arrive and register.
18:15 - 19.15:  Duration of the workshop 
19:15 - 19.30: Time for questions and answers
Click on the picture to book your space

Spring workshops coming soon - 7 workshops focussing on BUILDING YOUR PERSONAL RESILIENCE
Join the mailing list to receive the dates once they are programmed.

Oops!  If you've closed the pop-up to join, send me an ​e-mail ​or use the contact form.

We'd love to work with you!  Get in touch :  key2evolve@gmail.com

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