BUILDING PERSONAL RESILIENCE
Resilience is often described as the ability to bend and not break, to bounce back in the face of adversity.
Personal resilience equals to inner strength; the strength to conform to life’s problems through a continuous journey of self-discovery, self-growth, evaluation, and discipline. By honing resilience in yourself, you practically lift your mind to new heights and reveal potentials that you never imagined you possess.
In this resilience mini guide, that you can use as an assessment tool, I am sharing some useful tips to build your personal resilience, to learn to bounce back faster in difficult times.
Thank you for downloading the guide, I hope you will find it interesting and useful.
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