FREE RESOURCES FOR YOUR PROFESSIONAL & PERSONAL DEVELOPMENT
Free PDF tools, Free coaching tools, MTBI Free resources, Free resilience assessment
Professional & Personal development:
On this page you will find some interesting free resources. I will soon be adding to the professional development section a little guide to becoming an awesome leader, so keep on checking this space.
MORE FREE RESOURCES
Professional & Personal Development: Access some of my online course content for free!
You can also come to one of my Houston free events.
I've designed some digital solutions for you to tackle your stress and/or the stigma about mental health.
You can explore the topics of
Mental Health Awareness.
I have made quite a few lectures available for free viewing and included useful downloadable materials.
Click on the links below to find out more and check-out the affordable coaching packages available in the solutions tab.
Mental Health Awareness
Professional Development and Personal Development: Useful and interesting free resources
Beyondblue - Reducing Stress
This way up - I feel stressed
Positive Psychologie - Seligman's resilience PERMA model
R C Fraley - Adult attachment theory
Psychiatry (Edgmont) - Social support
RC Psych - Expressive writing
E.E. Werner - Kauai longitudinal study of resilience
Cleverism - The PERMA model
Mental Health & Wellbeing
Rethink Mental Illness - 100 ways to recovery
Black Dog Institute - Exercise and depression
Able Futures - General ressources and support
NHS UK - Live well pages